Monday, January 30, 2017

Aerial Fit TV


Ever feel this way in your aerial fitness class? 

Especially with aerial silks, the moves can become pretty confusing to remember from first glance, or first try. Not to mention remembering all the names, proper form, and nuances for each move! 

Aerial Fitness is W-O-R-K. It's a beautifully expressive art that requires strength, flexibility, and LOTS of practice. To help out students at our studio, Kama Fitness LLC, located in Manchester, New Hampshire; we've finally (after many months of requests!) to create our 
On Demand Video Library:



This project has been many months in the works. It is so exciting to announce the creation of this project.



Right now, we are working hard to add 10 New Aerial Skills Videos a week, in addition to a 20 minute Aerial Yoga and Aerial Pilates Sequences using the Aerial Silk Hammock. 



These videos are not meant to be a substitute for real ,live, professional instruction. These videos are dedicated to our students at Kama Fitness, to supplement training and help them remember skills, names of moves, and refine their technique with modifications. 






You can Subscribe to Aerial Fit TV for less than $10 a month, and cancel your subscription at any time. We also are looking for any and all requests and feedback - as we grow this channel, we are adding more and more sequences and skills. 

Please help us by sending us your requests via e-mail Here.

 Subscribe to Aerial Fit TV Now!





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Hi! I 'm Karlene Murphy. A lover of food (especially if it's gluten and dairy free!), getting outdoors, lifting weights, travel, writing, and snuggling with my two puppies. My addictions include chocolate, coffee, cookies, and sharing my love of being HAPPY and HEALTHY! My passion is educating others - whether at my full time job as a high school Psychology teacher, or with YOU my readers. I have been in the fitness wold for almost 10 years, and currently am an Online Fitness Coach, Fitness Instructor, Pilates and Yoga and Aerial Yoga Instructor in Southern New Hampshire. Contact Me if you need help with designing your own fitness and nutrition program.

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